How a Worcestershire walk and talk group has boosted confidence, improved mental health, and built friendships

A Worcestershire-based walk and talk group run by the local Lifeways team is helping people with learning difficulties and autism boost confidence, improve mental health, and form lasting friendships. 

Held on the first Monday of every month, the group brings together staff and the people they support from five local supported living services, having run since January and now approaching its one-year anniversary.  

The group was created by Lifeways Area Manager Craig Taylor, with support from local Service Managers. Craig explained the aim was to create a relaxed, welcoming environment where people supported by Lifeways could engage with their local community while enhancing their wellbeing - a goal he feels the group has well and truly achieved. “Since we launched the walk and talk group, it’s been fantastic to see so many of the people we support getting involved,” Craig said following the November event, which brought around 30 participants together at Worcester Racecourse for a wheelchair-accessible walk along the River Severn. 

“One of the best things about Lifeways is the freedom it gives us to shape local initiatives. The encouragement we’ve received has allowed us to grow this group into what it is today.” 

Sarah Eastwood, Service Manager for Lifeways’ Stourside supported living service in Stourport-on-Severn, highlighted the positive difference the group has made for some of the individuals she supports." 

“One gentleman in our care has always struggled with anxiety when accessing the community, but he’s always one of the first by the door and ready to join the group because he feels it’s a safe and supportive environment,” she said. Sarah also described how the group has helped people supported across different services form friendships. 

“Another person we support at Stourside has sometimes struggled with making friends, but this walk and talk group has given him the space to form close friendships with others, and he keeps in touch with them regularly,” she said. 

Jessie, who lives at the Stourside service, shared her experience of the group, adding: “I think it’s a fantastic way of getting everyone together and sharing new experiences together.” Looking ahead, Lifeways plans to expand the group by inviting families, social workers, and other local stakeholders to join. Craig is also exploring the idea of a spin class at a local gym, tailored for people with learning disabilities, to support both mental and physical wellbeing. 

“We have lots of exciting plans for the new year, and the people we support are eager to see what’s next,” Craig said.